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Video bundle 100+ Ex. Speed Agility
Video bundle 100+ Ex. Speed Agility
100+ exercises to improve speed, agility and quickness
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Agility Ladder
Focus: Foot frequency and rhythmic synchronisation -
Cone Drills
Focus: Changes of direction, deceleration/acceleration and multidirectional agility (lateral, frontal, backward) -
Mini Hurdles
Focus: Rhythm-Step Coordination to overcome obstacles. -
Steps
Focus: Spatial Accuracy, Proprioception and Explosive Reactivity
Regular price
€29,99 EUR
Regular price
€49,99 EUR
Sale price
€29,99 EUR
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