Video library · Ages 6+
100+ Speed & agility exercises
A quick preview of what's inside. The full pack is an all-in-one guide to master every essential agility skill, across all movement patterns.
Agility ladder drills
Disc cones drills
Mini hurdles drills
Step agility drills
In every video
Every exercise includes
Every exercise filmed clearly, so you can show it or follow it at a glance.
Technical commentary written for every video, so you know exactly how to run each exercise.
Every drill is tagged by level, with the same bars you see in the app: Foundation, Progression, Mastery.
Only common gym gear (cones, balls, hoops, sticks), listed for every exercise.
Inside the YAL app
Take a look inside
Never run out of new speed and agility drills: HD videos with clear written explanations, anytime, anywhere, right from your phone, tablet or computer in the YAL app.
The program is structured into 4 specialized modules (ladder, disc cones, low hurdles, step), each organized into progressive difficulty tiers (LVL 1 Foundation, LVL 2 Progression, LVL 3 Mastery), so you can tailor every session to your athletes' age and skill level.
The educational roadmap
Build tomorrow's athletic movement through a true pedagogical progression
The pack follows a step-by-step progression across 4 specialized modules, each split into 3 levels: LVL 1 Foundation, LVL 2 Progression and LVL 3 Mastery.
Rapid footwork, rhythm and limb dissociation, from single-tap linear drills to multi-planar crossover patterns and explosive directional exits.
Evasive agility, deceleration control and spatial awareness through angle cuts, 180° pivots and multi-vector reactive sprints.
Dynamic bounce, short contact times and barrier-crossing mechanics through lateral skips, S-weave runs and rotational bounds.
Single-leg dynamic stability, vertical displacement and advanced crossover mechanics with elevation-based multi-directional footwork.
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100+ Speed & Agility
Start your next session today
Unlock a complete 100+ exercise video library for speed, footwork and change of direction: 4 core modules, from the agility ladder to step footwork, each from Foundation to Mastery. The right path for athletes of any age and skill level.
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Special bundle deal
Get this pack together with the rest of the library and save.
The YAL app
Your library, in your pocket
Your pack is unlocked in the YAL app the moment you buy. Sign in with the same email you used at checkout: nothing to install from a store, it works on phone, tablet and computer.
All your packs in one place, ready the moment you buy.
Search by module and level and find the right drill for today's session.
Open any exercise for the video, the written explanation and the equipment list.
Prefer files? All the videos are also available as a Google Drive download.
Who it's for
Who is YAL for?
Pre-school, primary and secondary school teachers who want varied, ready-to-use lessons.
Coaches of youth categories in any sport, looking for new exercises and progressions.
Educators in nurseries, after-school programs and summer camps who keep groups of kids active.
Recent graduates looking for structured exercises for their first experiences.
Parents who care about their children's motor development.
Frequently asked questions
Are all the exercises filmed?
Yes. There are 100 different exercises and some of them also have progressions, so you will find even more videos.
How do I access the videos?
Right after your purchase you get an email with access to the YAL app: sign in with the same email you used at checkout and your pack is already unlocked, on phone, tablet or computer. All the videos are also available as a Google Drive download.
Is this a subscription or a one-time payment?
It's a one-time payment, not a subscription. Once you buy the pack you get lifetime access to all its videos, with no recurring fees.
Do I need specific equipment?
No. The equipment used is the common equipment you find in any gym or sports facility, such as cones, balls, hoops, sticks, etc.
What age groups are the exercises for?
The exercises are really varied and suit all youth categories, from 6 to 16 years old, but not only.
Who is behind Young Athlete Lab?
The YAL team is made of graduates who care about the motor development of young athletes, with years of experience in different sports.
Still have questions? Write to us
If you have any doubt or curiosity, send us a message and we'll get back to you as soon as possible.