Video bundle 100+ Ex. Speed Agility

100+ exercises to improve speed, agility and quickness

• Agility Ladder
  Focus: Foot frequency and rhythmic synchronisation
• Cone Drills
  Focus: Changes of direction, deceleration/acceleration and multidirectional agility (lateral, frontal, backward)
• Mini Hurdles
  Focus: Rhythm-Step Coordination to overcome obstacles.
• Steps
  Focus: Spatial Accuracy, Proprioception and Explosive Reactivity