100 Games and Motor Activities is the essential resource for coaches, teachers, and educators! This ebook offers a vast collection of activities designed for children aged 4 to 14, perfect for small groups or large classes, outdoors or in the gym

- 50+ Video Drills for Running Technique:
A comprehensive library to teach your young athletes proper running technique
- Speed Program (4-6 weeks):
Ideal for sports that require sprints and changes of pace
- Endurance Program(4-6 weeks):
Perfect for pre-season training

100+ videos of exercises focusing on motor development in all its aspects: coordination, eye-hand coordination, proprioception, psychomotricity, lateralisation, balance, basic motor skills

Divided into categories with hoops, hurdles, cones and conical discs, sticks, small balls and free body

100+ videos of progressive exercises introducing plyometrics for athletes between 6 and 16 years old

Many of these exercises require no equipment, in those that do we find, hurdles, step and box or a small tier