Video library + 2 programs · Ages 12+
50+ Running technique drills
A quick preview of what's inside. The full pack is an all-in-one guide to master every essential running mechanics drill, plus 2 ready-made training programs.
Running drills
Hurdle drills
Equipment drills
Equipment drills
In every video
Every drill includes
Every drill filmed clearly, so you can show it or follow it at a glance.
Technical commentary written for every video, so you know exactly how to run each drill.
Every drill is tagged by level, with the same bars you see in the app: Foundation, Progression, Mastery.
Only common gear (cones, hurdles, hoops, sticks), listed for every drill.
Inside the YAL app
Take a look inside
Never run out of new running drills: HD videos with clear written explanations, anytime, anywhere, right from your phone, tablet or computer in the YAL app.
The pack combines a 3-module video library with 2 structured 4-to-6-week training programs (Speed and Pre-Season Endurance). Organized into progressive difficulty tiers (LVL 1 Foundation, LVL 2 Progression, LVL 3 Mastery), it lets you tailor every session and pre-season plan to your athletes' age and running mechanics level.
The educational roadmap
Build tomorrow's athletic movement through a true pedagogical progression
The pack follows a step-by-step progression across 3 specialized modules, each split into 3 levels, plus 2 bonus training programs.
Hip mobility, trail-leg clearance and postural stability through linear, lateral and continuous 360° rotational hurdle patterns.
Stride efficiency, ankle stiffness and acceleration drive, from stationary balance to elastic bounding and resisted sprint starts.
Cones, hoops and sticks: cadence adaptation, target accuracy and core rigidity through cone spacing, hoop landings and dowel constraints.
Bonus training programs included:
- 4-6 week Speed & Sprint program: a structured periodized plan for explosive acceleration, stride frequency and maximum speed.
- 4-6 week Pre-Season Endurance program: the summer preparation blueprint for sports teams, building aerobic and anaerobic running conditioning and injury resilience before the season starts.
Trusted worldwide
Teachers and coaches already use our libraries
🇺🇸 USA · 🇬🇧 UK · 🇦🇺 Australia · 🇮🇪 Ireland · 🇨🇦 Canada · 🇩🇪 Germany · and many more
50+ Running Technique
Start your next session today
Unlock a complete 50+ drill video library for youth sprint mechanics: 3 core modules, from hurdle mobility to equipment-constrained speed drills, each from Foundation to Mastery, plus 2 training programs: Speed & Acceleration and Pre-Season Endurance.
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Special bundle deal
Get this pack together with the rest of the library and save.
The YAL app
Your library, in your pocket
Your pack is unlocked in the YAL app the moment you buy. Sign in with the same email you used at checkout: nothing to install from a store, it works on phone, tablet and computer.
All your packs in one place, ready the moment you buy.
Search by module and level and find the right drill for today's session.
Open any exercise for the video, the written explanation and the equipment list.
Prefer files? All the videos are also available as a Google Drive download.
Who it's for
Who is YAL for?
Pre-school, primary and secondary school teachers who want varied, ready-to-use lessons.
Coaches of youth categories in any sport, looking for new exercises and progressions.
Educators in nurseries, after-school programs and summer camps who keep groups of kids active.
Recent graduates looking for structured exercises for their first experiences.
Parents who care about their children's motor development.
Frequently asked questions
Are all the exercises filmed?
Yes. There are 50+ different drills and some of them also have progressions, so you will find even more videos.
How do I access the videos?
Right after your purchase you get an email with access to the YAL app: sign in with the same email you used at checkout and your pack is already unlocked, on phone, tablet or computer. All the videos are also available as a Google Drive download.
Is this a subscription or a one-time payment?
It's a one-time payment, not a subscription. Once you buy the pack you get lifetime access to all its videos, with no recurring fees.
Do I need specific equipment?
No. The equipment used is the common equipment you find in any gym or sports facility, such as cones, balls, hoops, sticks, etc.
What age groups are the exercises for?
The drills and programs in this pack are designed for young athletes aged 12 and above.
Who is behind Young Athlete Lab?
The YAL team is made of graduates who care about the motor development of young athletes, with years of experience in different sports.
Still have questions? Write to us
If you have any doubt or curiosity, send us a message and we'll get back to you as soon as possible.