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Frequently asked questions
How do I access the videos?
Right after your purchase you get an email with access to the YAL app: sign in with the same email you used at checkout and your packs are already unlocked, on phone, tablet or computer. All the videos are also available as a Google Drive download.
Is this a subscription or a one-time payment?
Every pack is a one-time payment, not a subscription: you get lifetime access to all its videos, with no recurring fees.
Which pack should I start with?
For group lessons and young kids, start with Motor Games or Motor Development. For athletic training, pick the quality you want to work on, or get the Performance Core. Want everything? The Complete System includes all 8 packs.
Do I need specific equipment?
No. The equipment used is the common equipment you find in any gym or sports facility, such as cones, balls, hoops, sticks, etc.
What age groups are the exercises for?
Most packs suit children and young athletes from 6 years old and up. Strength starts from 8 and Running Technique from 12.
Which sports are the exercises for?
Any sport and discipline: the exercises aim at the most complete motor development possible, regardless of the sport practiced.