Bundle · 6 performance packs · Ages 6+
Performance Core
The 6 athletic performance packs in one purchase: strength, speed, coordination, jumps, running and mobility, the complete toolkit for youth athletic development.
Strength
Speed & Agility
Coordination
Plyometrics
Running Technique
Mobility
What's inside
6 complete video packs in one
Every pack is the full library, exactly as sold on its own: same videos, same written explanations, same levels.
100+ exercises across 10 modules, from bodyweight to power.
100+ drills with ladder, cones, hurdles and step.
100+ drills for coordination, rhythm and body control.
100+ jump and landing drills, from mats to boxes.
50+ running drills plus 2 training programs.
Inside the YAL app
Take a look inside
All 6 packs in one app: HD videos with clear written explanations, anytime, anywhere, right from your phone, tablet or computer in the YAL app.
Filter by pack, module and level and plan a complete session in seconds, from warm-up to games.
In every video
Every exercise includes
Every exercise filmed clearly, so you can show it or follow it at a glance.
Technical commentary written for every video, so you know exactly how to run each exercise.
Every drill is tagged by level, with the same bars you see in the app: Foundation, Progression, Mastery.
Only common gym gear (cones, balls, hoops, sticks), listed for every exercise.
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Performance Core
Start your next session today
All 6 performance packs in one: Strength, Speed & Agility, Coordination, Plyometrics, Running Technique and Mobility. 550+ videos with written explanations and 3 levels, to build faster, stronger and more resilient young athletes.
Want everything?
Upgrade to the Complete System
Add Motor Development and Motor Games too: all 8 packs, the whole YAL library.
The YAL app
Your library, in your pocket
All your packs are unlocked in the YAL app the moment you buy. Sign in with the same email you used at checkout: nothing to install from a store, it works on phone, tablet and computer.
All your packs in one place, ready the moment you buy.
Search by module and level and find the right drill for today's session.
Open any exercise for the video, the written explanation and the equipment list.
Prefer files? All the videos are also available as a Google Drive download.
Who it's for
Who is YAL for?
Pre-school, primary and secondary school teachers who want varied, ready-to-use lessons.
Coaches of youth categories in any sport, looking for new exercises and progressions.
Educators in nurseries, after-school programs and summer camps who keep groups of kids active.
Recent graduates looking for structured exercises for their first experiences.
Parents who care about their children's motor development.
Frequently asked questions
What exactly is included?
6 YAL video packs: Strength, Speed & Agility, Coordination, Plyometrics, Running Technique (with 2 training programs) and Mobility. Each one is the full pack, exactly as sold on its own.
How do I access the videos?
Right after your purchase you get an email with access to the YAL app: sign in with the same email you used at checkout and your pack is already unlocked, on phone, tablet or computer. All the videos are also available as a Google Drive download.
Is this a subscription or a one-time payment?
It's a one-time payment, not a subscription. Once you buy the pack you get lifetime access to all its videos, with no recurring fees.
Do I need specific equipment?
No. The equipment used is the common equipment you find in any gym or sports facility, such as cones, balls, hoops, sticks, etc.
What age groups are the exercises for?
Most packs suit young athletes from 6 years old and up. Strength starts from 8 and Running Technique from 12, so the library grows with your athletes.
Which sports are the exercises for?
Any sport and discipline: the exercises aim at the most complete motor development possible, regardless of the sport practiced.
Still have questions? Write to us
If you have any doubt or curiosity, send us a message and we'll get back to you as soon as possible.