Video library · Ages 6+
100+ Coordination exercises
A quick preview of what's inside. The full pack is an all-in-one guide to every essential coordination skill, across all movement patterns.
Hand-eye coordination
Rhythmic coordination
Balance coordination
Airborne & jump coordination
In every video
Every exercise includes
Every exercise filmed clearly, so you can show it or follow it at a glance.
Technical commentary written for every video, so you know exactly how to run each exercise.
Every drill is tagged by level, with the same bars you see in the app: Foundation, Progression, Mastery.
Only common gym gear (cones, balls, hoops, sticks), listed for every exercise.
Inside the YAL app
Take a look inside
Never run out of new coordination drills: HD videos with clear written explanations, anytime, anywhere, right from your phone, tablet or computer in the YAL app.
The program is structured into 5 specialized modules, each organized into progressive difficulty tiers (LVL 1 Foundation, LVL 2 Progression, LVL 3 Mastery), so you can tailor every session to your athletes' biological age and skill level.
The educational roadmap
Build tomorrow's athletic movement through a true pedagogical progression
The pack follows a step-by-step progression across 5 specialized modules, each split into 3 levels: LVL 1 Foundation, LVL 2 Progression and LVL 3 Mastery.
Develops visual-motor accuracy, reaction timing and catching/throwing control, advancing from single-ball basics to dual-object and wall-rebound drills.
Enhances static and dynamic body control, proprioception and single-leg balance to build stability against external perturbations.
Trains foot speed, gait fluidity and limb dissociation through athletic skips, hoop footwork and rapid cadence switches.
Builds functional strength, joint mobility and core integration through multi-planar floor movements.
Teaches spatial body awareness during flight phases and decelerating mechanics for safe landings, with mid-air splits, catches and rotations from 90° up to 360°.
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100+ Coordination
Start your next session today
A complete 100+ exercise video library for youth athletic development: 5 core modules, from hand-eye tracking to airborne rotations, each one from Foundation to Mastery. The right path for athletes of any age and skill level.
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Special bundle deal
Get this pack together with the rest of the library and save.
The YAL app
Your library, in your pocket
Your pack is unlocked in the YAL app the moment you buy. Sign in with the same email you used at checkout: nothing to install from a store, it works on phone, tablet and computer.
All your packs in one place, ready the moment you buy.
Search by module and level and find the right drill for today's session.
Open any exercise for the video, the written explanation and the equipment list.
Prefer files? All the videos are also available as a Google Drive download.
Who it's for
Who is YAL for?
Pre-school, primary and secondary school teachers who want varied, ready-to-use lessons.
Coaches of youth categories in any sport, looking for new exercises and progressions.
Educators in nurseries, after-school programs and summer camps who keep groups of kids active.
Recent graduates looking for structured exercises for their first experiences.
Parents who care about their children's motor development.
Frequently asked questions
Are all the exercises filmed?
Yes. There are 100 different exercises and some of them also have progressions, so you will find more than 100 videos.
How do I access the videos?
Right after your purchase you get an email with access to the YAL app: sign in with the same email you used at checkout and your pack is already unlocked, on phone, tablet or computer. All the videos are also available as a Google Drive download.
Is this a subscription or a one-time payment?
It's a one-time payment, not a subscription. Once you buy the pack you get lifetime access to all its videos, with no recurring fees.
Do I need specific equipment?
No. The equipment used is the common equipment you find in any gym or sports facility, such as cones, balls, hoops, sticks, etc.
What age groups are the exercises for?
The exercises are really varied and suit all youth categories, from 6 to 16 years old, but not only.
Which sports are the exercises for?
Any sport and discipline: the exercises aim at the most complete motor development possible, regardless of the sport practiced.
Still have questions? Write to us
If you have any doubt or curiosity, send us a message and we'll get back to you as soon as possible.