Video library · Ages 6+
100+ Plyometrics exercises
A quick preview of what's inside. The full pack is an all-in-one guide to master every essential plyometric skill, across all jump and landing patterns.
Mats & cone plyometrics
Step plyometrics
Hurdles & over plyometrics
Box plyometrics
In every video
Every exercise includes
Every exercise filmed clearly, so you can show it or follow it at a glance.
Technical commentary written for every video, so you know exactly how to run each exercise.
Every drill is tagged by level, with the same bars you see in the app: Foundation, Progression, Mastery.
Only common gym gear (cones, balls, hoops, sticks), listed for every exercise.
Inside the YAL app
Take a look inside
Never run out of new plyometric drills: HD videos with clear written explanations, anytime, anywhere, right from your phone, tablet or computer in the YAL app.
The program is structured into 4 specialized modules, each organized into progressive difficulty tiers (LVL 1 Foundation, LVL 2 Progression, LVL 3 Mastery), so you can tailor every session to your athletes' biological age, jump capacity and neuromuscular skill level.
The educational roadmap
Build tomorrow's athletic movement through a true pedagogical progression
The pack follows a step-by-step progression across 4 specialized modules, each split into 3 levels: LVL 1 Foundation, LVL 2 Progression and LVL 3 Mastery.
Foundational landing mechanics, ankle stiffness, foot frequency and low-amplitude reactive hopping using soft mats and flat markers.
Fast elastic recoil, dynamic footwork shifts, single-leg stability and lateral rebound speed on low-to-medium steps.
Linear and multi-directional rebound mechanics, horizontal-to-vertical force transfer and rhythm jumps over low to high hurdles.
Maximum vertical power, high-eccentric depth drop transitions and advanced single-leg switch mechanics on boxes and multi-level platforms.
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100+ Plyometrics
Start your next session today
Unlock a complete 100+ exercise video library built for youth athletic development: 4 core modules, from low-impact marker hopping to high-platform box depth drops, each from Foundation to Mastery. The right path for athletes of any age, jump capacity and skill level.
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Special bundle deal
Get this pack together with the rest of the library and save.
The YAL app
Your library, in your pocket
Your pack is unlocked in the YAL app the moment you buy. Sign in with the same email you used at checkout: nothing to install from a store, it works on phone, tablet and computer.
All your packs in one place, ready the moment you buy.
Search by module and level and find the right drill for today's session.
Open any exercise for the video, the written explanation and the equipment list.
Prefer files? All the videos are also available as a Google Drive download.
Who it's for
Who is YAL for?
Pre-school, primary and secondary school teachers who want varied, ready-to-use lessons.
Coaches of youth categories in any sport, looking for new exercises and progressions.
Educators in nurseries, after-school programs and summer camps who keep groups of kids active.
Recent graduates looking for structured exercises for their first experiences.
Parents who care about their children's motor development.
Frequently asked questions
Are all the exercises filmed?
Yes. There are 100 different exercises and some of them also have progressions, so you will find even more videos.
How do I access the videos?
Right after your purchase you get an email with access to the YAL app: sign in with the same email you used at checkout and your pack is already unlocked, on phone, tablet or computer. All the videos are also available as a Google Drive download.
Is this a subscription or a one-time payment?
It's a one-time payment, not a subscription. Once you buy the pack you get lifetime access to all its videos, with no recurring fees.
Do I need specific equipment?
No. The equipment used is the common equipment you find in any gym or sports facility, such as cones, balls, hoops, sticks, etc.
What age groups are the exercises for?
The exercises are really varied and suit all youth categories, from 6 to 16 years old, but not only.
Who is behind Young Athlete Lab?
The YAL team is made of graduates who care about the motor development of young athletes, with years of experience in different sports.
Still have questions? Write to us
If you have any doubt or curiosity, send us a message and we'll get back to you as soon as possible.