Video bundle 100+ EX. Introduction to plyometry - 50+ EX. Running Technique + Speed & Endurance Programs

-100+ videos of progressive exercises introducing plyometrics for athletes aged 6 and above

-50+ Video Drills for Running Technique: A comprehensive library to teach your young athletes proper running technique

-Speed Program (4-6 weeks): A structured plan to improve your athletes' explosiveness and quickness. Ideal for sports that require sprints and changes of pace

-Endurance Program(4-6 weeks): Perfect for pre-season training, this program builds solid stamina and prepares the body for the challenges of the competitive season