Video Bundle 100+ Ex. Coordination - Video bundle 100+ Ex. Speed Agility

100+ video exercises covering all types of coordination

• Oculo-Manual Coordination: Specific drills to refine precision and control in hand-eye movements
  
• Balance and Stability: Targeted exercises to enhance static and dynamic balance
  
• Rhythmic Ability: Sequences designed to develop the sense of rhythm and cadence
  
• Aerial Coordination: Training focused on in-air body control and spatial orientation
• Animal Walking : Fun and engaging ground exercises for younger kids (but not only), improving coordination, functional strength, and motor creativity through animal imitation

100+ exercises to improve speed, agility and quickness

• Agility Ladder:
  Focus: Foot frequency and rhythmic synchronisation
• Cone Drills:
  Focus: Changes of direction, deceleration/acceleration and multidirectional agility (lateral, frontal, backward)
• Mini Hurdles:
  Focus: Rhythm-Step Coordination to overcome obstacles.
• Steps:
  Focus: Spatial Accuracy, Proprioception and Explosive Reactivity