WHAT WILL YOU FIND INSIDE OUR VIDEOS ?

Mini Hurdle Drills

Exercises to 
do in pairs

Hurdle Drills

Hoop Drills

50+ Ex. Running Technique + Speed & Endurance Programs

Video bundle 100+ EX. Motor development

-50+ Video Drills for Running Technique:
A comprehensive library to teach your young athletes proper running technique

-Speed Program (4-6 weeks)
:
A structured plan to improve your athletes' explosiveness and quickness.
Ideal for sports that require sprints and changes of pace

-Endurance Program (4-6 weeks):

Perfect for pre-season training, this program builds solid stamina and prepares the body for the challenges of the competitive season

€29,99
€49,99
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YOUR REVIEWS

Frequently Asked Questions (FAQS)

Are all the exercises filmed ?

Yes, there are 100 different exercises and some of them also have progressions, so you will find more than 100 videos

Who is the yal team composed of ?

The yal family consists of graduates who care about the motor development of young athletes, with years of experience in various sports

What age groups are the exercises aimed at ?

The exercises and programmes in this package are designed for young people aged 12 and above

How do I access the videos ?

You will receive an email with google drive link inside containing all the videos divided into categories

Do you need specific equipment to replicate the exercises ?

No, the equipment used is the common equipment we find within any gym or specific facility, such as cones, balls, hoops, sticks, etc.

Which sports are the exercises aimed at ?

To any sport and sport discipline, the exercises are aimed at the most complete motor development possible, regardless of the sport practiced

Still doubts? Write us!

If you have any doubt or curiosity, please contact us and we will get back to you as soon as possible