What Will You Find Inside Our Videos ?

Here’s a quick preview of what’s inside

These sample videos show just a fraction of our curriculum.
The complete package serves as an all-in-one guide to master every essential running mechanics drill across all movement patterns

RUNNING
DRILLS

HURDLE
DRILLS

EQUIPMENT DRILLS 

EQUIPMENT DRILLS 

What Will You Find Inside Our Videos ?

Here’s a quick preview of what’s inside

These sample videos show just a fraction of our curriculum.
The complete package serves as an all-in-one guide to master every essential running mechanics drill across all movement patterns

RUNNING DRILLS 

HURdle DRILLS

EQUIPMENT DRILLS

EQUIPMENT DRILLS

Take a Look Inside the product ⤵️

Access HD video exercises and clear demonstrations anytime, anywhere, directly from your smartphone.

Take a peek inside our digital platform! The package combines a 3-module video database with 2 structured 4-to-6-week training plans (Speed & Summer Pre-Season Endurance). Organized into progressive difficulty tiers (LVL. 1 - Foundations, LVL. 2 - Progression, LVL. 3 - Mastery), it allows you to easily tailor every session and pre-season plan to your athlete's biological age and running mechanics level

€24,99
€49,99
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Build Tomorrow’s Athletic Movement Through a True Pedagogical Progression

The Educational Roadmap: The package follows a step-by-step progression across 3 Specialized Modules:

Module 01: Hurdle Mechanics & Drills — Enhances hip mobility, trail-leg clearance, and axial postural stability through linear, lateral, and continuous 360° rotational hurdle patterns

Module 02: Running Mechanics & Drills — Develops stride efficiency, ankle stiffness, and horizontal acceleration drive, progressing from stationary balance to elastic bounding and resisted sprint starts

Module 03: Equipment-Based Mechanics (Cones, Hoops & Sticks) — Refines cadence adaptation, target accuracy, and core rigidity through progressive cone spacing, hoop target landings, and overhead/chest dowel constraints

BONUS TRAINING PROGRAMS INCLUDED:

4 to 6-Week Speed & Sprint Program: A structured periodized plan focusing on explosive acceleration, stride frequency, and maximum speed development

4 to 6-Week Pre-Season Endurance Program: The ultimate summer preparation blueprint for sports teams, building elite aerobic/anaerobic running conditioning and injury resilience before the season starts

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Unlock a complete 50+ exercise video database engineered for youth athletic development and sprint mechanics. Built on a pedagogical progression spanning 3 core modules—from hurdle mobility to equipment-constrained speed drills—each module is structured into LVL. 1 - Foundations, LVL. 2 - Progression, and LVL. 3 - Mastery, ensuring the perfect training path for athletes of any age and skill level

PLUS: Training Programs
Speed & Acceleration Program
Pre-Season Endurance Program

€24,99
€49,99
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Frequently Asked Questions (FAQS)

Are all the exercises filmed ?

Yes, there are 100 different exercises and some of them also have progressions, so you will find more than 100 videos

Who is the yal team composed of ?

The yal family consists of graduates who care about the motor development of young athletes, with years of experience in various sports

What age groups are the exercises aimed at ?

The exercises and programmes in this package are designed for young people aged 12 and above

How do I access the videos ?

You will receive an email with google drive link inside containing all the videos divided into categories

Do you need specific equipment to replicate the exercises ?

No, the equipment used is the common equipment we find within any gym or specific facility, such as cones, balls, hoops, sticks, etc.

Which sports are the exercises aimed at ?

To any sport and sport discipline, the exercises are aimed at the most complete motor development possible, regardless of the sport practiced

Still doubts? Write us!

If you have any doubt or curiosity, please contact us and we will get back to you as soon as possible