What Will You Find Inside Our Videos ?

Jumps without equipment

Jumps with obstacles

Jumps with small step

Jumps with steps

What Will You Find Inside Our Videos ?

Jumps without equipment

Jumps with obstacles

Jumps with small step

Video bundle 100+ Ex. Introduction to plyometry

100+ videos of progressive exercises introducing plyometrics for athletes between 6 and 16 years old

Many of these exercises require no equipment, in those that do we find, hurdles, step and box or a small tier

€29,99
€49,99
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Frequently Asked Questions (FAQS)

Are all the exercises filmed ?

Yes, there are 100 different exercises and some of them also have progressions, so you will find more than 100 videos

Who is the yal team composed of ?

The yal family consists of graduates who care about the motor development of young athletes, with years of experience in various sports

What age groups are the exercises aimed at ?

The exercises are really varied and are aimed at all youth categories, from 6 to 16 years old but not only

How do I access the videos ?

You will receive an email with google drive link inside containing all the videos divided into categories

Do you need specific equipment to replicate the exercises ?

No, the equipment used is the common equipment we find in any gym or sports facility, such as cones, balls, hoops, sticks, etc.

Which sports are the exercises aimed at ?

To any sport and sport discipline, the exercises are aimed at the most complete motor development possible, regardless of the sport practiced

Still doubts? Write us!

If you have any doubt or curiosity, please contact us and we will get back to you as soon as possible