What Will You Find Inside Our Videos ?

Here’s a quick preview of what’s inside

These sample videos show just a fraction of our curriculum.
The complete package serves as an all-in-one guide to master every essential plyometric skill across all jump and landing patterns

MATS & CONE PLYOMETRICS

STEP
PLYOMETRICS

HURDLES & OVER PLYOMETRICS

BOX
PLYOMETRICS

What Will You Find Inside Our Videos ?

Here’s a quick preview of what’s inside

These sample videos show just a fraction of our curriculum.
The complete package serves as an all-in-one guide to master every essential plyometric skill across all jump and landing patterns

MATS & CONE PLYOMETRICS

STEP PLYOMETRICS

HURDLES & OVER PLYOMETRICS

BOX PLYOMETRICS

Take a Look Inside the product ⤵️

Access HD video exercises and clear demonstrations anytime, anywhere, directly from your smartphone.

Take a peek inside our digital platform! The program is structured into 4 specialized modules, each organized into progressive difficulty tiers (LVL. 1 - Foundations, LVL. 2 - Progression, LVL. 3 - Mastery), allowing you to tailor every session to your athlete's biological age, jump capacity, and neuromuscular skill level

€24,99
€49,99
Download nowMetodi pagamento.png__PID:7599e6c5-9408-436c-8f69-65ecd6150174

Build Tomorrow’s Athletic Movement Through a True Pedagogical Progression

The Educational Roadmap: The package follows a step-by-step progression across 4 Specialized Modules:

Module 01: Low-Impact & Mat/Marker Plyometrics — Focuses on foundational landing mechanics, ankle stiffness, foot frequency, and low-amplitude reactive hopping using soft mats and flat markers

Module 02: Step & Aerobic Platform Drills — Trains fast elastic recoil, dynamic footwork shifts, single-leg stability, and lateral rebound speed on low-to-medium elevated steps

Module 03: Hurdle & Barrier Plyometrics — Develops linear and multi-directional rebound mechanics, horizontal-to-vertical force transfers, and rhythm jumps over low to high hurdle barriers

Module 04: Box Plyometrics & High Platforms — Builds maximum vertical power output, high-eccentric depth drop transitions, and advanced single-leg switch mechanics using elevated boxes and multi-level platforms.

YAL_MOTOR_DEV_COVER_02_2_v2.jpg__PID:611783f1-91ec-41a3-ab28-c97530d2c02b

Unlock a complete 100+ exercise video database engineered for youth athletic development. Built on a pedagogical progression spanning 4 core modules — from low-impact marker hopping to high-platform box depth drops—each module is structured into LVL. 1 - Foundations, LVL. 2 - Progression, and LVL. 3 - Mastery, ensuring the perfect training path for athletes of any age, jump capacity, and skill level

€24,99
€49,99
Download nowIMG_1014 2.jpg__PID:3f366d81-f2f6-492b-81eb-a066603d1c4b

Frequently Asked Questions (FAQS)

Are all the exercises filmed ?

Yes, there are 100 different exercises and some of them also have progressions, so you will find more than 100 videos

Who is the yal team composed of ?

The yal family consists of graduates who care about the motor development of young athletes, with years of experience in various sports

What age groups are the exercises aimed at ?

The exercises are really varied and are aimed at all youth categories, from 6 to 16 years old but not only

How do I access the videos ?

You will receive an email with google drive link inside containing all the videos divided into categories

Do you need specific equipment to replicate the exercises ?

No, the equipment used is the common equipment we find in any gym or sports facility, such as cones, balls, hoops, sticks, etc.

Which sports are the exercises aimed at ?

To any sport and sport discipline, the exercises are aimed at the most complete motor development possible, regardless of the sport practiced

Still doubts? Write us!

If you have any doubt or curiosity, please contact us and we will get back to you as soon as possible