What Will You Find Inside Our Videos ?

Here’s a quick preview of what’s inside

These sample videos show just a fraction of our curriculum.
The complete package serves as an all-in-one guide to master every essential coordination skill across all movement patterns

HAND-EYE COORDINATION

RHYTHMIC COORDINATION

BALANCE COORDINATION

AIRBORNE & JUMP COORDINATION

What Will You Find Inside Our Videos ?

Here’s a quick preview of what’s inside

These sample videos show just a fraction of our curriculum.
The complete package serves as an all-in-one guide to master every essential coordination skill across all movement patterns

HAND-EYE COORDINATION

RHYTHMIC COORDINATION

BALANCE COORDINATION

AIRBORNE & JUMP COORDINATION

Take a Look Inside the product ⤵️

Access HD video exercises and clear demonstrations anytime, anywhere, directly from your smartphone

Take a peek inside our digital platform! The program is structured into 5 specialized modules, each organized into progressive difficulty tiers (LVL. 1 - Foundations, LVL. 2 - Progression, LVL. 3 - Mastery), allowing you to tailor every session to your athlete's biological age and skill level

€24,99
€49,99
Download nowMetodi pagamento.png__PID:7599e6c5-9408-436c-8f69-65ecd6150174

Build Tomorrow’s Athletic Movement Through a True Pedagogical Progression

The Educational Roadmap: The package follows a step-by-step progression across 5 Specialized Modules:

Module 01: Hand-Eye Coordination (Oculo-Manual) — Develops visual-motor accuracy, reaction timing, and catching/throwing control, advancing from single-ball basics to dual-object and wall-rebound drills

Module 02: Balance & Postural Coordination — Enhances static and dynamic body control, proprioception, and single-leg balance to build stability against external perturbations

Module 03: Rhythmic Coordination — Trains foot speed, gait fluidity, and limb dissociation through athletic skips, hoop footwork, and rapid cadence switches

Module 04: Animal Walking & Quadrupedal Mobility — Builds functional strength, joint mobility, and core integration through multi-planar floor movements

Module 05: Airborne & Jump Coordination — Teaches spatial body awareness during flight phases and decelerating mechanics for safe landings, featuring mid-air splits, catches, and rotations from 90° up to 360°

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Unlock a complete 100+ exercise video database engineered for youth athletic development. Built on a pedagogical progression spanning 5 core modules—from hand-eye tracking to airborne rotations—each module is structured into LVL. 1 - Foundations, LVL. 2 - Progression, and LVL. 3 - Mastery, ensuring the perfect training path for athletes of any age and skill level

€24,99
€49,99
Download nowIMG_1014 2.jpg__PID:3f366d81-f2f6-492b-81eb-a066603d1c4b

Frequently Asked Questions (FAQS)

Are all the exercises filmed ?

Yes, there are 100 different exercises and some of them also have progressions, so you will find more than 100 videos

Who is the yal team composed of ?

The yal family consists of graduates who care about the motor development of young athletes, with years of experience in various sports

What age groups are the exercises aimed at ?

The exercises are really varied and are aimed at all youth categories, from 6 to 16 years old but not only

How do I access the videos ?

You will receive an email with google drive link inside containing all the videos divided into categories

Do you need specific equipment to replicate the exercises ?

No, the equipment used is the common equipment we find in any gym or sports facility, such as cones, balls, hoops, sticks, etc.

Which sports are the exercises aimed at ?

To any sport and sport discipline, the exercises are aimed at the most complete motor development possible, regardless of the sport practiced

Still doubts? Write us!

If you have any doubt or curiosity, please contact us and we will get back to you as soon as possible