Video bundle 100+ Ex. Speed AGILITY

-Agility Ladder
Focus: Foot frequency and rhythmic synchronisation
-Cone Drills
Focus: Changes of direction, deceleration/acceleration and multidirectional agility (lateral, frontal, backward)
-Mini Hurdles
Focus: Rhythm-Step Coordination to overcome obstacles
-Steps
Focus: Spatial Accuracy, Proprioception and Explosive Reactivity