What Will You Find Inside Our Videos ?

What Will You Find Inside Our Videos ?

Mini Hurdle Drills:

Hurdle Drills:

Hoop Drills:

Agility Ladder

Mini Hurdles

Steps

Video bundle 100+ Ex. Speed AGILITY

-Agility Ladder
Focus: Foot frequency and rhythmic synchronisation
-Cone Drills
Focus: Changes of direction, deceleration/acceleration and multidirectional agility (lateral, frontal, backward)
-Mini Hurdles
Focus: Rhythm-Step Coordination to overcome obstacles
-Steps
Focus: Spatial Accuracy, Proprioception and Explosive Reactivity

€29,99
€49,99
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Frequently Asked Questions (FAQS)

Are all the exercises filmed ?

Yes, there are 100 different exercises and some of them also have progressions, so you will find more than 100 videos

Who is the yal team composed of ?

The yal family consists of graduates who care about the motor development of young athletes, with years of experience in various sports

What age groups are the exercises aimed at ?

The exercises are really varied and are aimed at all youth categories, from 6 to 16 years old but not only

How do I access the videos ?

You will receive an email with google drive link inside containing all the videos divided into categories

Do you need specific equipment to replicate the exercises ?

No, the equipment used is the common equipment we find in any gym or sports facility, such as cones, balls, hoops, sticks, etc.

Which sports are the exercises aimed at ?

To any sport and sport discipline, the exercises are aimed at the most complete motor development possible, regardless of the sport practiced

Still doubts? Write us!

If you have any doubt or curiosity, please contact us and we will get back to you as soon as possible